Can I Talk My Shift?
The Can I Talk My Shift podcast is the number one place for intrapersonal accountability, emotional wellness, sobriety, and a whole lot of other SHIFTS. It is hosted by Sam Walker INSPO, a self-published authorprenuer, and Lashawn Gee, a Hall of Fame track athlete turned Discipline and Mindset coach. The two experienced losses at crucial points in their lives, Sam with the tragic death of his mom when he was 15, and Lashawn with her father passing away at 19 years old. With no proper grief etiquette to pull from, they now realize how much parental loss, and much more, played a major role in their "emotional mismanagement.”
Their talk-show coaching style aims to demystify, educate, reintroduce, and face the harsh truths surrounding emotional intelligence, sobriety, wellness, and much more by explaining how to integrate shifts into everyday life.
Healing and reading are necessary for every individual, no matter their status, successes, or industry/business they're involved in. The couple's goal is to aid in the healing of our community and get one million people back to the basics of reading one book per month. The SHIFT has begun… start listening now.
Episodes
17 episodes
But Can You Fight Though?
As we packed up our beloved studio, a space that has been the heartbeat of our podcast for over two and a half years, we couldn't help but reflect on the countless memories, challenges, and connections we've built. This poignant transition led ...
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Season 3
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Episode 4
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50:50
Navigating Wins in Life After Loss
What if the loss of a loved one could teach you profound lessons about emotional intelligence and legacy? Join us, Sam and Lashawn, as we share personal stories of navigating life through significant losses—both expected and sudden. From losing...
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Season 3
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Episode 3
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1:24:28
From Force to Flow: Parenting Beyond the Norms
What if you approached parenthood not as a series of challenges to overcome, but as an opportunity for growth and discovery? Join us as we explore the theme of "forcing versus flowing" in parenthood, sharing personal stories from becoming paren...
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Season 3
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Episode 2
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1:53:29
We're Back! But Is Our Bandwidth?
Have you ever found yourself caught between the exhilarating highs of joy and the devastating lows of grief? That's the emotional landscape we navigate in our Season 3 premiere as we share both the heartwarming anticipation of our new baby, con...
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Season 3
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Episode 1
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41:40
There's An Answer In IDK
Ever asked a question you knew you wanted a specific answer to, but the response you received was, "I don't know?"Lashawn and Samuel dispel the myth and breakdown the root of that answer with the goal of giving you peace in knowing that...
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Season 2
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Episode 8
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51:02
I Bet Your Vetting Is Trash
It really is that simple. How we vet people, places, and things has a direct correlation to our self-accountability and self-worth. Eight times out of ten, if you can't explain or show someone your vetting process, they can show you where you p...
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Season 2
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Episode 7
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52:42
What A Time to Be _______!
This week, Sam and Lashawn decided to move away from a structured show to connect with you all fully. The hosts get super transparent about recent challenges they've come up against in business and in their personal relationship, the triumphs e...
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Season 2
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Episode 6
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1:01:59
Will vs Discipline
Do you have the willpower to resist temptation? Do you have the discipline to keep going? We often think that willpower and discipline don't coincide. That one doesn't need the other.In this week's episode, Lashawn and Samuel break down...
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Season 2
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Episode 5
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58:05
1 Percent Better is All You Need
When we make the commitment to ourselves to be just 1 percent better than the day before, we set ourselves up for long term success. Those days will compound and soon we'll look up to see a 100% improvement from where we started. This rings tru...
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Season 2
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Episode 4
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1:03:16
A New Zero Point of Reference?
Have you ever heard anyone use the term “zero point?” By definition, it’s a place designated as a point of reference or a default point of origin. But, how does this description hold up when we throw emotion in the mix? We’ll find out how...
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Season 2
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Episode 3
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1:07:53
Shifting Perspective: Looking In the Glass
"Why are we always looking for someone to judge?"From this quality question, Sam and Lashawn unravel a few topics that lead back to us asking ourselves this very question. Reasons for asking for something, and when we get just that, may...
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Season 2
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Episode 2
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55:41
And We're Back!
Can I Talk My Shift podcast is back and it's definitely poddin! Sam Walker INSPO and new co-host Lashawn Gee are geared up and ready to give you the tools to raise your emotional intelligence. Catch the quick rundown of Season 1, what you misse...
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Season 2
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Episode 1
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1:00:21
Connection VS Communication w/ Lashawn Gee
Are you building genuine connections with people? Are you communicating effectively? Which of these two aspects needs work while the other one flourishes? We answer these questions, and a ton more with Hall of Fame Track Athlete turned Discipli...
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Season 1
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Episode 5
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1:33:22
You Ignoring Intuition Again?
Why does it seem like we're so quick to decline Intuition's call? It's just like when mom or grandma calls right when we're about to get into something we have no business doing! For it to be a part of our everyday lives, it's time to hone in o...
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Season 1
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Episode 4
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21:48
The Only Constant In Life is Change
Change over dollar bills. Change over the old. Change to bring in the new. Dive in and see why your approach toward change might be a little outdated. After all, she's here to stay and it's time we act like it.
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Season 1
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Episode 3
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23:23
I Cheated On Life With Perfectionism
Too often we find ourselves juggling patterned relationships of negativity, yet life still finds a way to love us unconditionally. Come witness this one-of-a-kind breakup with one of the most toxic relationships of them all; perfectionism.<...
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Season 1
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Episode 2
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38:45
Failure Isn't A Person
With the first installment of this life-enhancing podcast, your host, Sam Walker INSPO, embarks on a quick journey to alter your perspective on the layers of failure. Peeling back his own, you are sure to grab ahold of clarity and apply it in y...
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Season 1
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Episode 1
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14:24